An herbal tea I discovered this year is linden. Linden leaf and flowers are available in the ‘Latin’ food section of many grocery stores. I am a fan of Badia herbs and spices. If I need chamomile quickly (or not in such large quantities as I get from Adagio) I pick up a container of Badia chamomile. When I found this tea I researched and purchased it.


I love that WebMD has information on so many herbs and more traditional healing. According to the site linden is good ” for colds, stuffy nose, sore throat, breathing problems (bronchitis), headaches (including both sinus and migraine), fever, and to make it easier to bring up phlegm by coughing (as an expectorant). It is also taken by mouth for rapid heartbeat, high blood pressure, excessive bleeding (hemorrhage), nervous tension, trouble sleeping (insomnia), excessive excitement (hysteria), problems with bladder control (incontinence), and muscle spasms. Linden leaf is also by mouth to cause sweating and increase urine production. ” It also has a calming effect on infants.
WebMD goes on to say that linden is LIKELY SAFE for most people when used in ‘food amounts’. It’s not clear if linden is safe when used in ‘medicinal amounts’.
Lady Grey Moonlight’s interpretation – just drink it a as a cup of tea for your pleasure or as part of a gentle herbal healing. Don’t use this in place of modern medicine if you have a serious issue.
While reading about linden and looking for tea/tisane blends to make on my own, I came across a recipe that I’ve been enjoying during these hot summer days here in Massachusetts. I mixed the herbs in a large bowl, transferred them to a glass jar, wrote the ingredients on a label, taped it to the outside , and keep it in a dark cabinet.
A note on loose leaf linden – it has stems. I crush the linden leaf and flower by hand, then pick out as many of the stems as possible. This takes time. If you’re feeling lazy, or if you’re genuinely a busy human, cut open the bagged tea.
I have discovered linden is great in a blend for period pain. We will discuss that in a later post.

I did not sweeten this. It would be fine with a bit of honey.
Refreshing Summertime Iced Tea
6 tablespoons linden flower and leaf (remove those stems!)
4 tablespoons peppermint (or spearmint)
4 tablespoons lemon balm
4 tablespoons hibiscus
2 tablespoons rose petals

I put all ingredients in a bowl, mix carefully until it is fully blended. Then I place in a glass jar and keep in a dark cabinet. I made quite a large batch of this as I am making a new pitcher every few days.
To make a 2 quart pitcher I put a heaping 1/4 cup of the blend into a pitcher. I cover with about a quart of boiling water, then add a cup of cold water immediately. I don’t know why, but this seems to yield the tastiest (to me) iced tea. I steep for 5 minutes.
To strain, I take a wire mesh strainer and coffee filter, and place over a second 2 quart pitcher. The coffee filter is a nice touch when straining loose teas because it captures the little floaty bits. It does take a while to strain.
Once it’s been strained, I top off with ice or cold water (depends on how soon I want to drink it).
If you want to add ice cubes to your beverage when you drink, increase from 1/4 to about 1/2 cup of loose tea. This way you don’t lose the strength and flavour.

























































