Tisane – a medicinal drink or infusion
Tea – as well all know – is an evergreen shrub that grows in south and east Asia
Before we get to my favourite herbal tea, I’m going to share a little of my tea journey…
When I discovered the magic of loose leaf tea, I also discovered how I prefer it steeped. Tea leaves to water ratio, water temperature, steep time were all things I never considered. My mother would drink bagged Lipton tea. She would put in some form of what I think of as poison (pink poison, blue poison, yellow poison – whatever sugar substitute was the hot new better-for-you-than-sugar on the market). She left the tea bag in the cup until the bag nearly disintegrated, and the tea was so bitter I never understood how she could stand it.
As I visit people, invite people over, or even into my office at work for a cup of tea I am hearing similar stories. My own stepmom (the owner of the lovely silver and tea cups in the photo above) told me recently that I changed how she drinks tea. I had been visiting my parents for my dad’s birthday. Dad made coffee for himself. I went through Mary’s teas to find something I did not have at home. I asked that the kettle be put on to boil, and for a measuring spoon. She presented me with some bags for tea that my sister in law had given her, and a strange little strainer. It was adorable, but not meant for more than a teaspoon of loose tea. So cute. I reached for the 16 ounce mug and tea bag. And got the timer on my phone ready.

I apologized for my fussy approach to making my tea. I felt like a spectacle. Here’s this American woman with a specific way she likes to make a cuppa, what is she playing at? Mary shook her head and told me a tale that is becoming terribly familiar. Both she and my dad grew up in homes where the tea bag was left in the cup forever, the tea was so bitter it had to be drowned in sugar and milk. I’ve had Americans and Brits, people in their twenties all the way into their sixties, tell me similar tea horror stories. Mary said that when I introduced her to steeping times this past Christmas, it changed her appreciation for drinking tea.
*punch the air in victory with me, good people*
One of my favourite teas isn’t an actual tea. It’s peppermint. So wonderful and soothing. I’ve kept a box of bagged peppermint tea in my home since I was twenty. Not the same box. Ye gods, that’d be terrible.

What is peppermint? According to Mountain Rose Herbs: “ It is native to Europe, and is actually a natural hybrid of spearmint and water mint. The herb is easy to grow in moist soil and is commonly cultivated around the world for its many applications in food and medicine.”
Interesting. I detest spearmint. So whatever water mint did to spearmint, we should all thank it.
In Greek mythology, Minthe was turned into a mint plant when Persephone discovered her husband Hades was in love with the naiad. Let’s not piss off the Goddess of the dead, okay? https://www.theoi.com/Nymphe/NympheMinthe.html

Last autumn Adagio released a tea advent calendar. My BFF a.k.a. Hipster Wife ordered us each a calendar. She lives on the opposite end of the east coast from me. So we created 24 google docs, made up questions, bantered our nonsense and wrote about each tea. She posted it on her blog. Here is our joint blog for Adagio’s peppermint tea.
She did the write up at the beginning. I’m the one who popped in immediately after the brewing instructions with the rant. 🙂 I have opinions. And feelings. You can tell, I’m sure. I have these strong feelings because I’ve studied herbalism a bit. I have a friend who is a master herbalist. I’ve made terrible cups of tea. And I’ve made lovely cups of tea.
I’m about to disagree with Adagio’s instructions, and the google results for “how to make peppermint tea”.
Please, do not boil water for a peppermint tea. Peppermint leaves are delicate and fragrant. This is not just something to sip because it tastes nice. It’s also medicinal. It aids digestion -perfect evening cup! It is invigorating. It can calm sinuses. It can help soothe upset tummies. I like a half and half blend of peppermint and chamomile for nausea.
In my home we have discovered the magic number for a tisane made from flowers and or leaves is 185F (85C). And the magic steep time is between 3 and 4 minutes.
Peppermint tea made with boiling water will taste blanched. And if it is steeped too long it is bitter.
While there are many blogs and sites out there telling you the benefits of peppermint, I’m going to leave this link to WebMD https://www.webmd.com/vitamins/ai/ingredientmono-705/peppermint because I believe in science and experience based information. Now, I don’t use essential oils because my allergies are such that I’m allergic to all the nice smelling things on the planet. Even essential oils. My master herbalist friend used to despair of me. I’m only here to talk about a lovely cup of tea.
So drink a peppermint tisane, infusion or tea. Drink it hot or iced. It’s good for you, and your tummy will thank you.









































